Three reasons running gets the better of ‘her’

I know running is not your favorite option; you don’t have to tell me, I have had my fair share of excuses to get out from a jog. I used to justify myself when...

How oral health affects your overall health

Most of us neglect taking proper care of the mouth. Research has shown that a healthy mouth is usually a good indicator of a healthy body. This makes our oral cavities the gateway to...

10 Symptoms of Cancer that you tend to overlook

Cancer has become so common all around us that sometimes we feel that the danger of this disease is overlooked. It is only when you are close enough to realize its horror that you...

Are you aware of the signs of cervical cancer?

Cervical cancer can be a deadly outcome if not recognized and treated early. It’s commonly caused by the human papillomavirus (HPV). The root cause of this virus is due to sexually transmitted infection (STI)....

Are you figure conscious, but being a mom have given you limited time for...

Productive use and a well balance of time is very important when it comes to being a mom and a happy housewife. Simply time becomes her best friend. One of the many challenges of...

To all multitasking mom’s, who are looking for fitness tips

Are you an exhausted mother who runs around the house with children to ready them for school, doing multi- tasking house work, running out for work and finally the day ends with no time...

Foods for a Better Healthy, Supple and Glowing Skin.

How Water Benefits Your Skin Water is the most precious agent that will give you a well moist and supple skin. This aids in making your fine lines and wrinkles less noticeable. It also helps...

7 tips to sleep like a baby

In our busy life most of us take the time we have to sleep as something that could be over looked. I have met college students who go weeks without sleep chasing after the...

12 Things to avoid when you handle eye contacts

Eyes are a tricky business and you need to take care of them when working with contact lenses it is extremely risky and can easily get infected. 1. Using your contacts without washing your hands. Putting...

6 Secrets of Women Who Never Get Sick

Imagine you living that amazing life without getting sick. You must be wondering if I am trying to pull your leg, well, it is actually possible. There are that lucky bunches of people who...

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Choose to choose

“Understand that the right to choose your own path is a sacred privilege. Use it. Dwell in possibilities.” - Oprah Winfrey - Lately I have noticed that a lot of conversations about dealing with the stresses...

Hair Removal Options

Many people have unwanted hair. It's common on the upper lip, chin, cheeks, back, legs, fingers, feet, and toes. It can have many causes, including genetics, certain medications such as steroids, higher levels of certain...

6 Stress Management Tips for Moms

When we become parents, the way we make decisions changes forever and single parents take it to a whole other level. I’ve had the pleasure of staying at home with my children and working...

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Are you doing these things in the name of love? STOP

Here are many things women will do for the men they love. Some go so far as to sacrifice their happiness. However, just because something might be done in the name of love does...

Six Things I Do Every Day To Keep The House Clean

Want to feel like your home is clean and organized and like you’ve got ‘it’ together? First of all, it’s important to keep these things in mind Organization takes time, it won’t happen overnight....

5 Ways To Make Your Partner Notice You Again

Does it seem like your partner is not interested in you? You don’t get those texts you used to get asking how your day is going. You don’t remember the last time he seemed...